There are a lot of benefits of going under the sun, but too much exposure can have a lot of harmful effects. A few vexing symptoms such as wrinkling or excessive tanning come to mind, although serious ones like skin cancer can happen too. Your skin is, after all, a good overall indicator of your health. Luckily, there are some treatments—natural and otherwise—that can help repair the effects of sun damage.
The Way Sun Damage Affects Your Skin
But before taking a look at the different ways to treat the skin, it’s important to first understand how sun damage affects your skin. The effects are more than just skin deep—at least on the surface. It’s a lot more than what you look like as well, since having good skin is a reflection of your health. Needless to say, there are a few negative effects that too much sun can cause.
No one wants to age faster. But being under the sun a little too regularly can cause this to happen. UV rays are powerful enough that they can hit deeper than the surface level of your skin. That’s because the skin starts to lose its natural moisture and oils. It can happen to younger people too, making them appear a lot older than they actually are.
Worsened Skin Conditions
It’s no secret that the UV rays from the sun do a lot of damage to your skin. It can cause flaky, dry skin that would be in dire need of moisture and hydration. Sunburnt skin is also another effect that can range from redness to painful blisters. People who have sun damage can also develop actinic keratosis, which makes rough patches of skin especially in those over 40.
What You Can Do
There are a number of remedies available. These of course require a few lifestyle changes, as well as more vigilance in the products you use.
Check the Ingredients in Your Skincare Products
Some products have natural sun-protecting agents, or at least ones that restore moisture. Try to carefully check the ingredients in the products that you buy. Titanium dioxide is an ingredient that’s both effective and safe. It’s found in sunscreens, lotions, and even makeup products. There’s also Octinoxate, which can help prevent sunburns and premature aging. Beyond skin products, there are also a few hair products also have SPF numbers and vitamins that can give your hair the nourishment it needs.
Exercise at Home
It may be to exercise at home instead of going under the sun every day. That way, you can reduce your exposure to the sun. Sure, you might miss the scenic view of the parks or the city that you’d usually run in. But you would be doing a lot of good for your skin. It’s a lot less effort too. And you would not need to buy at-home equipment for working out. There are a lot of exercises that don’t require equipment, such as basic squats or a dance routine for cardio.
Use Coconut Oil
Coconut oil seems to know no limits when it comes to self-care. It also works wonders when it comes to repairing sun damage. The natural fatty acids help restore your skin’s natural moisture. It then works hand in hand with the vitamin E from the oil, which has antioxidant properties that can minimize any inflammation.
Get some Vitamin C
In terms of nutrients that help in reversing sun damage, Vitamin C is definitely up there. It has been shown to rebuild collagen. This means that it can help your skin rebuild whatever damage it has gone through. The fact that it’s a natural ingredient also serves the peace of mind of those who wouldn’t want to go for chemical treatments.
This is better when it’s straight from the aloe plant. You can still opt to
Visit the Dermatologist
There are a variety of chemical treatments that your dermatologist can recommend. It’s always best to ask directly, although it might help to get to know some of the procedures as well. Chemical peels are an option where the top layer of your skin gets peeled off so that the new skin gets to regenerate. It gives your skin an overall better appearance. And if you suffer from sunspots or wrinkles, laser resurfacing can remove them. Any skin irregularities will get burned away by strong laser lights. It’s worth noting that any of these treatments will likely cause a lot of money. With that, however, they’re likely to be effective as they’re being done in the hands of professionalists.
There are many ways to treat sun-damaged skin, both natural and with the help of a professional. But it doesn’t have to get to that point. You can start protecting your skin now to prevent any unwanted effects of sun damage. After all, your skin is worth protecting.